Weigh In record (no journal entry) for 01 October 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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563 kcal
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Fat: 43.34g | Prot: 29.69g | Carb: 21.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Diet Coke (8 oz Bottle), Lettuce, Steak Sauce, Crumbled Blue Cheese, Quarter Pound Beef Hamburger Patties, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Free Chocolate Syrup, Carb Smart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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