Weigh In record (no journal entry) for 30 September 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1292 kcal
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Fat: 92.56g | Prot: 81.40g | Carb: 47.18g.
Breakfast: Coconut Oil, One Minute Flax Meal Muffin. Lunch: Atkins coconut almond. Dinner: Grilled Boneless Filet, Barbecue Flavor Pork Skins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salted Peanuts (Package), Splenda packet, Green Tea Collection Tea Bags. more...
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steady weight
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