Weigh In record (no journal entry) for 10 January 2016
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232.8 lb
Lost so far: 2.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1229 kcal
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Fat: 29.25g | Prot: 77.40g | Carb: 162.58g.
Breakfast: Liberte 0% Greek Yogurt, Black Diamond Cheddar Style Slices, Egg White, Whole Wheat English Muffin. Lunch: No Name Dill Pickles with Garlic, Kraft Miracle Whip Original, White Bread, Chicken Breast (Skin Not Eaten). Dinner: Piller's Hungarian Salami, Black Diamond Light Cheddar Cheese Sliced, Dumpsters Thin Bread. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Bolthouse Farms Strawberry Banana Fruit Smoothie, Apples. more...
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losing 1.4 lb a week
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 Comments
I know! For me it is not that I eat too much but that I am compulsive. I have looked at it for a long time. I have concluded that I starve my self to loose and then because I do food just seems to come from everywhere...drink lots of water to offset those feelings. Eventually it help. eat small portions no larger than a small potato. Eat lots of veggies & soups with mostly broth...I lost 100 pds. but need to re do myself...good luck climbing that mountain...
10 Jan 16 by member: genedougherty
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