Weigh In record (no journal entry) for 11 January 2016
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1202 kcal
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Fat: 37.66g | Prot: 69.43g | Carb: 150.37g.
Breakfast: Whole Wheat English Muffin, Egg White, Black Diamond Cheddar Style Slices. Lunch: Lean Cuisine Lean Cuisine Chicken Parmigiana. Dinner: Margarine, Dumpsters Thin Bread, Shepherd's Pie with Beef. more...
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losing 9.8 lb a week
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