Weigh In record (no journal entry) for 09 January 2016
|
233.0 lb
Lost so far: 2.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
1430 kcal
|
Fat: 46.17g | Prot: 140.22g | Carb: 110.78g.
Breakfast: Whole Wheat English Muffin, Egg White, Black Diamond Cheddar Style Slices. Lunch: Kraft Olive Oil Greek Feta Dressing, Lilydale Oven Roasted Carved Chicken Breast, Dole Classic Romaine. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green Giant Simply Steam Brussel Sprouts with Butter Sauce. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Liberte Black Cherry Yogurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirlagain's weight history
|