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now that us what I call s nice round figure..
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1706 kcal
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Fat: 146.08g | Prot: 71.86g | Carb: 38.64g.
Breakfast: Co-Op Celery, Ginger, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Bacon Fat (Cooked), Perl Wen, Sainsbury's Smoked Mackerel (Taste The Difference), English Walnuts, Organic Golden Linseed, Tesco Cavolo Nero, Tesco Finest Sweet Pointed Ramiro Peppers, Organic Chestnut Mushrooms, Yeo Valley Butter, Rich & Creamy Avocado, Extra Virgin Olive Oil, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds. Dinner: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Mushroom Stock, Sainsbury's Blueberries & Strawberries, Tesco Double Cream, Wild Alaskan Salmon Fillets, British Spring Greens. Snacks/Other: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Tesco Double Cream, Coffee (Brewed From Grounds), Water, Clementines, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...
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losing 1.5 lb a week
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 Comments
Same as me last week 😀 Well done!
10 Jan 16 by member: heidij123
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Sure feels good.
Oddly, it still feels 'normal' I don't feel any different, i still feel just like 'me'. I know I am different, it just feels the same, except more fluidity in my body I suppose.
I can get how Philmck has a difficulty with accepting visual change when it feels the same inside. Anyway, I have another 10 kilos to go... could take another year. That's ok, I'm fine with that, no rush. The longer it takes to go down, as long as it keeps going down, the longer I can savour the success and have a goal in sight. Quite what will happen once I reach the goal only time will tell.....
10 Jan 16 by member: Penlan
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