Weigh In record (no journal entry) for 09 January 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2016:
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1952 kcal
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Fat: 82.05g | Prot: 77.57g | Carb: 234.61g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Original, Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Tim Hortons Chocolate Chip Cookies. more...
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6411 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 15 minutes, Sitting - 3 hours, Resting - 5 hours and 3 minutes, Sleeping - 9 hours and 42 minutes. more...
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losing 9.3 lb a week
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