jameshaven's Journal, 08 January 2016

44

196.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 78.36g | Prot: 42.07g | Carb: 172.37g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Apples, Equate Nutritional Shake - Strawberry. Dinner: Egg Salad Sandwich. Snacks/Other: Cantaloupe Melons, Pineapple, Strawberries. more...

2198 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...