Weigh In record (no journal entry) for 08 January 2016
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154.8 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1312 kcal
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Fat: 88.52g | Prot: 73.84g | Carb: 43.56g.
Breakfast: Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Extra Virgin Olive Oil, Cabbage, Rich & Creamy Avocado, Kale, Yeo Valley Butter, Teriyaki Sauce, Gouda, John West Wild Pacific Red Salmon, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: Asda Freshly Frozen Blueberries, Strawberries (Unsweetened, Frozen), Yeo Valley Greek Style Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Dinner: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, John West Wild Pacific Red Salmon, Caws Cenarth Perl Wen, Brussels Sprouts, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Shiraz Wine, Avocados, Chicken Breast Meat. Snacks/Other: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...
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losing 0.8 lb a week
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 Comments
08 Jan 16 by member: heidij123
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Thx. Lowest so far :) Was dreaming of being in the 60's last night.... soooo close now!!
09 Jan 16 by member: Penlan
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I just made it into the 60s this week. Under 11 stone. Making me happy! Good luck to you!
10 Jan 16 by member: heidij123
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