Weigh In record (no journal entry) for 08 January 2016
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1145 kcal
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Fat: 35.37g | Prot: 69.72g | Carb: 138.97g.
Breakfast: Marilan Bolacha Maizena, Batavo Leite Semidesnatado, Dr. Oetker Gelatina Light Frutas Vermelhas. Dinner: Habib's Esfiha de Queijo, Ameixas, Habib's Bolinho de Bacalhau. Snacks/Other: Dona Benta Bolinho de Chuva. more...
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losing 0.9 lb a week
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