RenataMO's Journal, 30 December 2015

69,5kg

153.2 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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704 kcal

Fat: 33.48g | Prot: 29.51g | Carb: 82.06g.   Breakfast: Wickbold Pão de Centeio Integral, Queijo Minas, Shefa Leite Semidesnatado, Mamão Papaia. Snacks/Other: Dr. Oetker Castanha de Caju. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...