Weigh In record (no journal entry) for 20 January 2016
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151.5 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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193 kcal
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Fat: 3.39g | Prot: 7.29g | Carb: 35.95g.
Breakfast: Batavo Leite Semidesnatado, Banana. more...
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losing 0.4 lb a week
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