| February 2016 |
| Mon 1st: |
267 *
|
19%
|
fat: 11.99g |
| |
protein: 25.99g |
| |
carbs: 20.11g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1006 *
|
72%
|
fat: 47.78g |
| |
protein: 43.28g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 21st: |
256 *
|
18%
|
fat: 9.75g |
| |
protein: 9.35g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 20th: |
193 *
|
14%
|
fat: 3.39g |
| |
protein: 7.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Sun 10th: |
768 *
|
55%
|
fat: 25.19g |
| |
protein: 28.29g |
| |
carbs: 109.35g |
|
-
|
-
|
| Sat 9th: |
1226 *
|
88%
|
fat: 34.01g |
| |
protein: 50.12g |
| |
carbs: 148.79g |
|
-
|
-
|
| Fri 8th: |
1145 *
|
82%
|
fat: 35.37g |
| |
protein: 69.72g |
| |
carbs: 138.97g |
|
-
|
-
|
| Sun 3rd: |
952 *
|
68%
|
fat: 22.73g |
| |
protein: 33.32g |
| |
carbs: 160.69g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
704 *
|
50%
|
fat: 33.48g |
| |
protein: 29.51g |
| |
carbs: 82.06g |
|
1861*
|
 1157
|
| Fri 25th: |
531 *
|
38%
|
fat: 19.80g |
| |
protein: 31.34g |
| |
carbs: 56.98g |
|
-
|
-
|
| Thu 24th: |
215 *
|
15%
|
fat: 8.16g |
| |
protein: 11.29g |
| |
carbs: 24.39g |
|
-
|
-
|
| Wed 23rd: |
945 *
|
68%
|
fat: 22.34g |
| |
protein: 34.68g |
| |
carbs: 149.56g |
|
1853*
|
908
|
| Tue 22nd: |
969 *
|
69%
|
fat: 38.52g |
| |
protein: 27.79g |
| |
carbs: 132.73g |
|
-
|
-
|
| Mon 21st: |
798 *
|
57%
|
fat: 15.65g |
| |
protein: 36.98g |
| |
carbs: 134.16g |
|
-
|
-
|
| Sun 20th: |
1244 *
|
89%
|
fat: 41.95g |
| |
protein: 82.23g |
| |
carbs: 117.74g |
|
1838
|
594
|
| Sat 19th: |
863 *
|
62%
|
fat: 38.45g |
| |
protein: 52.68g |
| |
carbs: 80.69g |
|
1838*
|
975
|
| Fri 18th: |
1252 *
|
89%
|
fat: 36.09g |
| |
protein: 49.30g |
| |
carbs: 168.92g |
|
-
|
-
|
| Thu 17th: |
864 *
|
62%
|
fat: 19.72g |
| |
protein: 49.51g |
| |
carbs: 129.35g |
|
-
|
-
|
| Wed 16th: |
224 *
|
16%
|
fat: 7.46g |
| |
protein: 9.70g |
| |
carbs: 28.10g |
|
-
|
-
|
| Mon 14th: |
1334 *
|
95%
|
fat: 33.80g |
| |
protein: 65.26g |
| |
carbs: 193.08g |
|
-
|
-
|
