AJLea's Journal, 08 January 2016

345.0 lb Lost so far: 5.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

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1282 kcal

Fat: 78.40g | Prot: 76.45g | Carb: 72.02g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), Oscar Mayer Traditional Bacon, Tillamook Medium Cheddar Cheese, Egg. Lunch: Kellogg's Corn Flakes, Whole Milk. Dinner: Olive Oil, Green String Beans, Chicken Thigh. Snacks/Other: Great Value Pepper Jack Cheese. more...

4675 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...