AJLea's Journal, 04 January 2016

350.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 59.07g | Prot: 61.16g | Carb: 171.24g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), Egg, Brown Rice. Lunch: Pepsi Diet Pepsi, Old Chicago spinach chicken salad. Dinner: Whole Milk, Kellogg's Corn Flakes. more...

4742 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...