Weigh In record (no journal entry) for 15 January 2016
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340.5 lb
Lost so far: 9.5 lb.
Still to go: 110.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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1330 kcal
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Fat: 73.16g | Prot: 66.32g | Carb: 94.99g.
Breakfast: Tangerine, Dickinson's Marion Blackberry Preserves, Sara Lee artesano style bread, Egg, Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Tillamook Medium Cheddar Cheese, Diana's Mini Corn Tortillas. Dinner: Kroger Traditional Mushroom Pasta Sauce, Great Value Mild Italian Sausage (70g). more...
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losing 4.5 lb a week
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 Comments
Way to go! Keep up the good work. Be strong and stay focused and you'll keep seeing the positive results.
15 Jan 16 by member: mickfan1
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15 Jan 16 by member: redgirl1974
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