Weigh In record (no journal entry) for 08 January 2016
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166.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2096 kcal
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Fat: 57.50g | Prot: 93.95g | Carb: 213.44g.
Breakfast: Stonefire Tandoor Baked Mini Naan, Tnuva Light Edam Cheese, Trader Joe's Meatless Breakfast Patties. Lunch: Skinless Chicken Breast, Swiss Cheese, Bagel. Dinner: Trader Joe's Spanakopita, Cost plus Brie Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer, Tequila. Snacks/Other: Dreyer's No Sugar Added Triple Chocolate, Truebliss Confections, Butter, Bruegger's Salt Bagel. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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