Weigh In record (no journal entry) for 01 January 2016
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169.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1938 kcal
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Fat: 55.49g | Prot: 69.84g | Carb: 226.16g.
Breakfast: Trader Joe's Oat Bran, Isabell's Honey Farm raw honey, Trader Joe's Meatless Breakfast Patties. Lunch: Trader Joe's Veggie Chips, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, torta roll, Smoked Whitefish Salad . Dinner: Bruschetta, Cooked Spaghetti Squash (Fat Not Added in Cooking), Barilla White Fiber Spaghetti, Classico Tomato & Basil Pasta Sauce, Cabernet Sauvignon Wine, Pinot Noir Wine. Snacks/Other: Go Raw Real Live Chocolate. more...
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2235 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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