Weigh In record (no journal entry) for 30 September 2011
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201.0 lb
Lost so far: 55.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2237 kcal
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Fat: 86.77g | Prot: 94.23g | Carb: 218.93g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Special K Fruit Crisps - Strawberry, Frost Ripetide Rush. Lunch: Potato French Fries, Chicken Club Wrap. Dinner: Onion Rings (Breaded and Fried), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Triple Chunk Supreme Brownie Mix, Light Beer. more...
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losing 1.8 lb a week
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