Weigh In record (no journal entry) for 10 November 2011
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203.0 lb
Lost so far: 53.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1984 kcal
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Fat: 86.44g | Prot: 60.09g | Carb: 206.07g.
Breakfast: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Frost Ripetide Rush, Special K Fruit Crisps - Strawberry. Lunch: Lenny's Italian Sub (Regular), Jalapeno Potato Chips. Dinner: iceberg & romain lettuce, Thousand Island Dressing, Lasagna with Meat Sauce. Snacks/Other: Milky Way (Fun Size), 3 Musketeers (Fun Size), Milk Chocolate Peanut Butter Cups. more...
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gaining 0.3 lb a week
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