Weigh In record (no journal entry) for 07 January 2016
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295.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1638 kcal
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Fat: 57.75g | Prot: 96.31g | Carb: 185.55g.
Breakfast: Apples, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Fresh Direct Breaded Chicken Cutlet, Fresh Pasta (Cooked), Hickory Smoked Turkey Breast, Apples, Havarti Cheese, Hickory Smoked Turkey Breast, Sour Dough Bread, 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, International Delight Almond Joy Coffee Creamer. more...
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gaining 1.0 lb a week
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