SeriousEffort's Journal, 08 January 2016

adjusted from doctors scale to scale
289.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2016:
1783 kcal Fat: 36.73g | Prot: 94.94g | Carb: 185.79g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, 2% Fat Milk, Apples, Lunch Mate Finely Sliced Honey Ham, Lunch Mate Finely Sliced Honey Ham, Grapefruit and Orange Sections, Fuddruckers The Original 1/2 Lb Burger with Bun, Fuddruckers Wedge Cut Fries Regular, Ketchup, Almond Paste (Marzipan Paste). more...
on diet Abs Diet   losing 42.0 lb a week


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