John10251's Journal, 07 January 2016

No movement today but I still see BLUE in my future...
156.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2016:
1775 kcal Fat: 95.85g | Prot: 92.57g | Carb: 138.69g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens. Dinner: Hidden Valley Ranch Salad Dressing, Carrabba's Italian Grill House Salad, Chicken or Turkey and Rice (Mixture). Snacks/Other: Peanut Butter, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
2803 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 46 minutes. more...
steady weight

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Comments 
You'll do this - I am not worried about you! 
07 Jan 16 by member: BuffyBear
Positively!!  
07 Jan 16 by member: shallid
It will be blue :) 
08 Jan 16 by member: schmetterlinge34

     
 

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