Weigh In record (no journal entry) for 30 September 2011
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2011 kcal
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Fat: 71.72g | Prot: 57.57g | Carb: 228.83g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Carne Asada Classic Burrito, Chips and Salsa. Snacks/Other: Margarita, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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