Weigh In record (no journal entry) for 29 September 2011
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209.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1248 kcal
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Fat: 36.17g | Prot: 41.11g | Carb: 201.30g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Vegetable Beef Condensed Soup, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack), Watermelon. more...
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3604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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