Weigh In record (no journal entry) for 07 January 2016
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2629 kcal
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Fat: 165.52g | Prot: 174.84g | Carb: 84.63g.
Breakfast: Salsa, Pork Sausage Patty or Link, Kirkland Signature Egg Whites, Swiss Cheese. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Beef Steak, Heinz 57 Steak Sauce, Cooked Green Cabbage. Snacks/Other: General Mills Chex Mix Traditional, Michelob Ultra Light Beer, Colby Jack Cheese. more...
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3456 kcal
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Activities & Exercise:
PB - 45 minutes, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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