Weigh In record (no journal entry) for 06 January 2016
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195.7 lb
Lost so far: 39.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1278 kcal
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Fat: 43.74g | Prot: 49.92g | Carb: 183.11g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Bars - Oats & Chocolate. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Turkey Chili, Milk (Nonfat). Snacks/Other: Hard Candies, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 4.9 lb a week
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