Weigh In record (no journal entry) for 05 January 2016
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1592 kcal
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Fat: 76.80g | Prot: 46.07g | Carb: 183.23g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Peanut M&M's (Fun Size), Black Raspberry Sparkling Ice, Peanut Butter Cup, Carne Asada Flatbread Melts. Snacks/Other: Raw Pumpkin Seeds, Chewy Granola Bars - Peanut Butter Chocolate Chip, Hard Candies. more...
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losing 23.8 lb a week
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