Weigh In record (no journal entry) for 06 January 2016
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2016:
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443 kcal
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Fat: 8.52g | Prot: 23.58g | Carb: 69.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Coffee, Blueberries, V8 Low Sodium V8 100% Vegetable Juice, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
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losing 0.2 lb a week
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