1EffJef's Journal, 29 September 2011

198.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 44.01g | Prot: 66.05g | Carb: 158.90g.   Breakfast: Fish Oil Omega 3, Oriental Ramen Noodles. Lunch: Chunk Light Tuna. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Granny Smith Apple. more...

3008 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...