Weigh In record (no journal entry) for 04 January 2016
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145.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2483 kcal
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Fat: 68.41g | Prot: 136.23g | Carb: 308.38g.
Breakfast: Bananas, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Rum, Kroger Lowfat Egg Nog, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2889 kcal
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Activities & Exercise:
Sitting - 10 hours and 19 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work - 4 hours, Sleeping - 6 hours and 11 minutes. more...
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losing 4.2 lb a week
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