monkrf's Journal, 05 January 2016

144.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 46.31g | Prot: 131.09g | Carb: 196.48g.   Breakfast: Strawberries, Driscoll's Blackberries, Publix Fancy Shredded Four Cheese Mexican Blend, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Bananas. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Fat Free Sour Cream, Chicken Breast in Water, Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2512 kcal

Activities & Exercise: Sitting - 10 hours and 37 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 7 hours and 37 minutes, Walking, 4.6 mi, 16:37 min/mi - 1 hour and 16 minutes. more...