Weigh In record (no journal entry) for 04 January 2016
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230.8 lb
Lost so far: 24.6 lb.
Still to go: 65.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1520 kcal
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Fat: 73.00g | Prot: 64.00g | Carb: 155.00g.
Lunch: Southern Grove Oven Roasted Unsalted Whole Almonds, Kraft Velveeta Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Fit & Active Multigrain Bread. Dinner: Jose Ole Steak & Cheese Chimichangas, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Mexican Style Refried Beans, Las Fortunitas Corn Tortilla Chips, El Viajero White Mexican Dipping Original Cheese. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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gaining 0.1 lb a week
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