DEBBIE R P

Start Weight:(22 Jan 11) 210.0 lb
Current Weight:(07 Nov 14) 228.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 5.0 lb a week

FatSecret member since: 20 Jan 11

DEBBIE R P's Weight History


DEBBIE R P's Buddies

Meddo Goldenhart
last weighin: gaining 0.1 lb a week Up
 
Janetneu
not sharing weight
grannyx8
last weighin: gaining 0.9 lb a week Up
 
Suzette M
last weighin: losing 0.7 lb a week Down


DEBBIE R P's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members

Calorie Count


DEBBIE R P's journal

07 November 2014

Have only lost 1 pound in 4 days , decided I need to start keeping track of what I'm eating!
on diet Calorie Count  losing 5.0 lb a week

03 November 2014

On my new diet a week now , lost 6.8 ! Never hungry not craving anything !
on diet Calorie Count  

DEBBIE R P's Recent Food & Exercise

DEBBIE R P's Recent Activity

DEBBIE R P's Own Activity

No recent activity.

DEBBIE R P's Buddies

Meddo Goldenhart commented on HCB's Journal Entry.

Other Member Diet Recent Activity

JennBuck61 commented on DarleneW101's Weigh In.
bchevalier recorded a Weigh In at 143.0 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
evelyn yap updated their Food Diary.
briharrison updated their Food Diary.
Andrelb recorded a Weigh In at 222.7 lb.
Bigbigboy updated their Exercise Diary.
susan4animals recorded a Weigh In at 135.4 lb.