DEBBIE R P

Start Weight:(22 Jan 11) 210.0 lb
Current Weight:(07 Nov 14) 228.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 5.0 lb a week

FatSecret member since: 20 Jan 11

DEBBIE R P's Weight History


DEBBIE R P's Buddies

Meddo Goldenhart
last weighin: losing 0.9 lb a week Down
 
grannyx8
last weighin: gaining 0.9 lb a week Up
Janetneu
last weighin: steady Steady
 
Suzette M
last weighin: losing 0.7 lb a week Down


DEBBIE R P's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members

Calorie Count


DEBBIE R P's journal

07 November 2014

Have only lost 1 pound in 4 days , decided I need to start keeping track of what I'm eating!
on diet Calorie Count  losing 5.0 lb a week

03 November 2014

On my new diet a week now , lost 6.8 ! Never hungry not craving anything !
on diet Calorie Count  

DEBBIE R P's Recent Food & Exercise

DEBBIE R P's Recent Activity

DEBBIE R P's Own Activity

DEBBIE R P commented on their Journal Entry.
DEBBIE R P updated their Food Diary.
DEBBIE R P recorded a Journal Entry and a Weigh In at 228.0 lb.
DEBBIE R P recorded a Journal Entry and a Weigh In at 229.0 lb.

DEBBIE R P's Buddies

Janetneu recorded a Weigh In at 219.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dollshivs recorded a Weigh In at 179.9 lb.
elyseturner1 recorded a Weigh In at 170.0 lb.
phllmcgee recorded a Weigh In at 182.0 lb.
adcactus recorded a Weigh In at 201.0 lb.
Lasse Autio recorded a Weigh In at 209.4 lb.
mtcshelleysimmerman recorded a Weigh In at 148.5 lb.