DEBBIE R P
Joined January 2011
Posts
85
Following
7
Followers
8
Weight History

Start Weight
210.0 lb
Lost so far: 18.6 lb

Current Weight
228.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
165.0 lb
Still to go: 63.6 lb

DEBBIE R P's Weight History


Following

Meddo Goldenhart
last weighin: gaining 0.6 lb a week Up
 
grannyx8
last weighin: gaining 0.0 lb a week Up
Suzette M
last weighin: losing 0.7 lb a week Down
 
Janet Baker
last weighin: gaining 2.9 lb a week Up


DEBBIE R P's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members

Calorie Count


DEBBIE R P's journal

07 November 2014

Have only lost 1 pound in 4 days , decided I need to start keeping track of what I'm eating!
on diet Calorie Count  

03 November 2014

On my new diet a week now , lost 6.8 ! Never hungry not craving anything !
on diet Calorie Count  

DEBBIE R P's Recent Food & Exercise


DEBBIE R P's Recent Activity

DEBBIE R P's Own Activity

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Following

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Other Member Diet Recent Activity

A Bolyn supported mylahxandermom's Journal Entry.
KingHo recorded a Weight Entry at 179.5 lb.
Barb Mickles supported Bluecoaster's Journal Entry.
Mistybenner supported Maria Paz's Journal Entry.
Neurodroid updated their Exercise Diary.
jeantolentino recorded a Weight Entry at 191.2 lb.
Michelle450to commented on their Journal Entry.
Cgarthe updated their Food Diary.