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DEBBIE R P

Start Weight:	(22 Jan 11) 210.0 lb
Current Weight:	(08 Feb 13) 212.4 lb
Goal Weight:	165.0 lb

following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jan 11

DEBBIE R P's Weight History

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DEBBIE R P's buddies

	Joyce Greenwood on diet Joyce Greenwood's own diet
	last weighin: losing 0.5 lb a week

DEBBIE R P has 1 buddy

DEBBIE R P's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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DEBBIE R P's journal

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04 February 2013

I have to get back on my diet , getting so depressed over my weight . Starting back on here today and logging what I eat !

on diet Calorie Count

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03 January 2012

STARTING OVER!

on diet Calorie Count

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DEBBIE R P's Recent Food & Exercise

	1 jumbo Egg
	1/4 cup, chopped Onions
	1 serving Sara lee light honey wheat bread
	Walking (slow) - 2/mph

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DEBBIE R P's Recent Activity

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