Weigh In record (no journal entry) for 05 January 2016
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229.4 lb
Lost so far: 26.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1541 kcal
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Fat: 55.01g | Prot: 69.95g | Carb: 194.64g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Egg, Fit & Active Multigrain Bread. Lunch: deli fresh rotisserie seasoned chicken breast, Fit & Active Multigrain Bread, Kraft Velveeta Cheese Slices. Dinner: Saltine Crackers, Steak n Shake Chili 3-Way. Snacks/Other: Blue Bunny Orange Dream Bar. more...
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losing 9.8 lb a week
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DEBBIE R P's weight history
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