| January 2023 |
| Wed 4th: |
1256 *
|
105%
|
fat: 62.87g |
| |
protein: 71.05g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 3rd: |
1425 *
|
119%
|
fat: 80.15g |
| |
protein: 61.99g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 2nd: |
1247 *
|
104%
|
fat: 77.08g |
| |
protein: 83.27g |
| |
carbs: 58.32g |
|
-
|
-
|
| Sun 1st: |
1225 *
|
102%
|
fat: 47.25g |
| |
protein: 64.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
630 *
|
52%
|
fat: 32.00g |
| |
protein: 29.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 13th: |
2145 *
|
179%
|
fat: 97.38g |
| |
protein: 97.13g |
| |
carbs: 230.97g |
|
-
|
-
|
| Mon 12th: |
1666 *
|
139%
|
fat: 88.55g |
| |
protein: 80.31g |
| |
carbs: 138.29g |
|
-
|
-
|
| Sun 11th: |
1761 *
|
147%
|
fat: 79.20g |
| |
protein: 79.58g |
| |
carbs: 196.14g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
2551 *
|
213%
|
fat: 145.89g |
| |
protein: 131.06g |
| |
carbs: 209.78g |
|
-
|
-
|
| Wed 17th: |
940 *
|
78%
|
fat: 30.00g |
| |
protein: 47.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 16th: |
1392 *
|
116%
|
fat: 75.96g |
| |
protein: 58.64g |
| |
carbs: 116.60g |
|
-
|
-
|
| Mon 15th: |
1359 *
|
113%
|
fat: 76.11g |
| |
protein: 71.73g |
| |
carbs: 102.52g |
|
-
|
-
|
| Sun 14th: |
1055 *
|
88%
|
fat: 63.25g |
| |
protein: 47.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 13th: |
1147 *
|
96%
|
fat: 61.76g |
| |
protein: 51.74g |
| |
carbs: 99.66g |
|
-
|
-
|
| Fri 12th: |
1241 *
|
103%
|
fat: 69.50g |
| |
protein: 25.25g |
| |
carbs: 136.25g |
|
-
|
-
|
| Thu 11th: |
1752 *
|
146%
|
fat: 94.09g |
| |
protein: 86.06g |
| |
carbs: 143.78g |
|
-
|
-
|
| Wed 10th: |
1307 *
|
109%
|
fat: 80.58g |
| |
protein: 77.33g |
| |
carbs: 65.65g |
|
-
|
-
|
| Tue 9th: |
1554 *
|
130%
|
fat: 73.50g |
| |
protein: 54.06g |
| |
carbs: 166.30g |
|
-
|
-
|
| Mon 8th: |
1429 *
|
119%
|
fat: 30.11g |
| |
protein: 32.23g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sun 7th: |
1205 *
|
100%
|
fat: 72.00g |
| |
protein: 32.00g |
| |
carbs: 108.00g |
|
-
|
-
|
