Weigh In record (no journal entry) for 02 January 2016
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1151 kcal
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Fat: 77.41g | Prot: 87.93g | Carb: 29.58g.
Breakfast: Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Red Peppers, Water, Almonds, Ginger, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Egg, Celery Fresh and Crunchy, Water, Water. Lunch: Water. Dinner: Infinity Foods Organic Walnut Halves, Sainsbury's So Organic Organic Chestnut Mushrooms, Water, Alpro Unsweetened Almond Milk, Yeo Valley Butter, Lamb Liver, Asda British Spring Greens. Snacks/Other: Water, Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Semi-Skimmed Milk, Water, Water, Water. more...
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losing 4.6 lb a week
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