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I am starting my weight loss journey over and I am going to kick some a$$!
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1363 kcal
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Fat: 35.26g | Prot: 70.74g | Carb: 203.19g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honey, Granny Smith Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Spinach. Dinner: Kroger Low Fat Cottage Cheese, Stater Bros. Fat Free Milk, Scalloped Potato with Ham. Snacks/Other: Cella's Chocolate Covered Cherries. more...
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2397 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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 Comments
You go my friend! ! What's your goal?
01 Jan 16 by member: LizFitHouston
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I've got my long term goal of weighing 150 lbs. Short term I'm going for 5 pounds by the end of the month. I have been feeling very motivated the past week or so. I've started really watching what I'm eating again so I'm also feeling really good about this.
02 Jan 16 by member: mickfan1
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02 Jan 16 by member: TheLovelyMrsG
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