Weigh In record (no journal entry) for 28 September 2011
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2481 kcal
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Fat: 12.12g | Prot: 70.66g | Carb: 484.65g.
Breakfast: grapefruit, banana. Lunch: Vegetarian Fat Free Baked Beans, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), rice. Dinner: honey, almonds, beer, banana, oatmeal, Hard Pretzels, mushroom, chick peas, Mini White Pitas. Snacks/Other: apple, v8. more...
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gaining 7.0 lb a week
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