Fletchita's Journal, 31 December 2015

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 28.97g | Prot: 11.42g | Carb: 75.63g.   Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Rye Bread, Silk Soymilk Creamer. Lunch: Land O'Lakes Salted Butter, Rye Bread. more...

2190 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...