Weigh In record (no journal entry) for 19 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1370 kcal
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Fat: 76.98g | Prot: 51.55g | Carb: 128.95g.
Breakfast: lentil muffins, Silk Soymilk Creamer. Dinner: Fage Total 0% Greek Yogurt, Cooked Sauerkraut (Fat Added in Cooking), Kroger Pork Steak, Boiled Potato. Snacks/Other: Hummus. more...
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gaining 0.7 lb a week
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