Weigh In record (no journal entry) for 30 November 2015
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1615 kcal
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Fat: 63.50g | Prot: 98.60g | Carb: 153.84g.
Breakfast: Silk Soymilk Creamer, Dave's Killer Bread Good Seed Thin-Sliced Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Act II 100 Calorie Butter Mini Popcorn Bags, Harvest Fresh Butternut Squash. Dinner: Daisy Light Sour Cream, Kraft Shredded Parmesan, Romano & Asiago Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Red Table Wine. more...
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2148 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Pilates - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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