Weigh In record (no journal entry) for 28 September 2011
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1358 kcal
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Fat: 43.17g | Prot: 35.61g | Carb: 219.80g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Shortbread Blueberry Bites, Watermelon, Chewy Granola Bars (Variety Pack), 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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