AmyBeth913's Journal, 29 December 2015

OK, post Christmas weigh in. Feeling good! Time to tackle this goal once again!

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1366 kcal

Fat: 21.85g | Prot: 94.96g | Carb: 204.79g.   Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin), Turkey Breast Meat. more...

2992 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...