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Alright, my period started today. Had a little trouble waking up several times last night, but always went right back to sleep.
So YAAAAAAYY!! Last week was my PMDD week and I DIDN'T GET DEPRESSED!! I got reeeeeeally sleepy and that was it! I slept between 9-11 hours a day. I just went with it and rested.
I have been really great on portion control this week! I don't get hungry much, but I do get a little sleepy when I need to eat. But, it hasn't triggered a depression of massive comfort food craving.
I CAN DO THIS! I feel like I have made it past a key threshold necessary to succeed!!
Oh yeah, Cholesterol numbers from my full physical 2 weeks ago:
Total Cholesterol - 211 (below 199, so a little high)
Triglycerides 70 (excellent!)
HDL 73 (again, a little bit high)
LDL 124 (excellent)
The Dr wants me to do the "diet & exercise" routine and check back in a year. So, let's see those numbers improve!|
Oh yeah, I think Sunday's weigh-in is going to be pretty good too. Doing great on diet AND post PMS. I ought to see the needle go down a bit again! (weighing in at 194 mid-week)
Diet Calendar Entries for 03 September 2015:
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1757 kcal
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Fat: 82.75g | Prot: 129.37g | Carb: 124.75g.
Breakfast: Oatmeal, Egg. Lunch: Roma Tomatoes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Cheddar Cheese, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Pork Shoulder (Whole, Lean Only), Quinoa (Cooked), Broccoli Flower Clusters, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Plums, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers. more...
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3229 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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