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28 April 2016

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 51.0 lb Diet followed N/A
   add comment on diet Calorie Count   gaining 0.4 lb a week

03 January 2016

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 45.0 lb Diet followed 100%
   add comment on diet Calorie Count   losing 0.2 lb a week

29 December 2015

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 51.0 lb Diet followed N/A
   add comment on diet Calorie Count  

03 September 2015

Alright, my period started today. Had a little trouble waking up several times last night, but always went right back to sleep.

So YAAAAAAYY!! Last week was my PMDD week and I DIDN'T GET DEPRESSED!! I got reeeeeeally sleepy and that was it! I slept between 9-11 hours a day. I just went with it and rested.

I have been really great on portion control this week! I don't get hungry much, but I do get a little sleepy when I need to eat. But, it hasn't triggered a depression of massive comfort food craving.

I CAN DO THIS! I feel like I have made it past a key threshold necessary to succeed!!

Oh yeah, Cholesterol numbers from my full physical 2 weeks ago:

Total Cholesterol - 211 (below 199, so a little high)
Triglycerides 70 (excellent!)
HDL 73 (again, a little bit high)
LDL 124 (excellent)

The Dr wants me to do the "diet & exercise" routine and check back in a year. So, let's see those numbers improve!|

Oh yeah, I think Sunday's weigh-in is going to be pretty good too. Doing great on diet AND post PMS. I ought to see the needle go down a bit again! (weighing in at 194 mid-week)
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03 September 2015

Weigh-in: 194.0 lb lost so far: 0 lb still to go: 49.0 lb Diet followed 100%
   add comment on diet Calorie Count   losing 1.8 lb a week

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