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24 August 2015

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 50.0 lb Diet followed 100%
   add comment on diet Calorie Count   losing 8.4 lb a week

19 August 2015

OK, I have been trying to focus on portion control. I really need to do the food diary to ensure that I'm actually taking smaller portions.

I have a full physical with my general doctor in a week. Bazinga! Now I *really* feel the urge to keep a food diary, because I've seen real progress before when I have done so.

I have been having trouble with the exercise due to the bipolar issues. Recently, in the last 2 weeks, I have felt my energy kick over to a point where I feel comfortable trying a regular exercise routine again.

I started doing the daily walk on Monday.The kids decided they wanted to go for a walk as well, so I ended up doing TWO walks that day. Yesterday I was SO tired! I needed extra sleep and when I'd had enough sleep, my body still was tired. So I had a rest day yesterday. BIG BONUS- it did NOT trigger a depressive episode! I just felt physically tired!!! HOORAY!!!!

Today, I'm feeling good again, so I went for a single loop walk. That's about 2 1/2+ miles. 45 minutes. Felt good. I toyed with the idea of doing two loops again, but decided not to push it. I need to take this REALLY slow to give my body time to adjust without crashing or triggering an episode.
Weigh-in: 201.0 lb lost so far: 0 lb still to go: 56.0 lb Diet followed poorly
   add comment on diet Calorie Count   gaining 0.4 lb a week

26 March 2015

Weigh-in: 192.0 lb lost so far: 0 lb still to go: 47.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.4 lb a week

13 March 2015

   (1 comment) on diet Calorie Count  

11 March 2015

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 50.0 lb Diet followed poorly
   add comment on diet Calorie Count   gaining 0.2 lb a week

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