AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 1425 * 90%
fat: 68.20g
|
protein: 97.09g
|
carbs: 101.15g
3470  2045
Mon 10th: 2172 137%
fat: 96.28g
|
protein: 92.00g
|
carbs: 236.66g
3074  902
Sun 9th: 2198 * 138%
fat: 96.90g
|
protein: 84.30g
|
carbs: 249.49g
2724*  526
Sat 8th: 1622 102%
fat: 62.01g
|
protein: 94.66g
|
carbs: 173.14g
2705  1083
Fri 7th: 1902 120%
fat: 72.34g
|
protein: 85.53g
|
carbs: 228.80g
2651  749
Thu 6th: 1381 * 87%
fat: 43.54g
|
protein: 70.57g
|
carbs: 184.57g
2606*  1225
Wed 5th: 1598 100%
fat: 36.37g
|
protein: 78.10g
|
carbs: 244.44g
2678  1080
Tue 4th: 2658 * 167%
fat: 74.34g
|
protein: 97.81g
|
carbs: 401.76g
2723*  65
February 2017
Fri 24th: 1811 * 114%
fat: 69.74g
|
protein: 65.67g
|
carbs: 226.62g
- -
Thu 23rd: 1576 99%
fat: 58.49g
|
protein: 85.98g
|
carbs: 173.22g
2786  1210
Wed 22nd: 1584 100%
fat: 58.88g
|
protein: 77.84g
|
carbs: 189.05g
2680  1096
Tue 21st: 1564 98%
fat: 70.87g
|
protein: 108.52g
|
carbs: 128.57g
2565  1001
Mon 20th: 1338 84%
fat: 45.42g
|
protein: 64.81g
|
carbs: 173.33g
2565  1227
Sun 19th: 1116 70%
fat: 39.75g
|
protein: 100.50g
|
carbs: 87.68g
2565  1449
Sat 18th: 1632 103%
fat: 61.59g
|
protein: 119.65g
|
carbs: 146.73g
2757  1125
Fri 17th: 1845 * 116%
fat: 65.12g
|
protein: 96.21g
|
carbs: 220.72g
2578*  733
Thu 16th: 1712 * 108%
fat: 62.95g
|
protein: 104.09g
|
carbs: 184.75g
3433*  1721
Wed 15th: 1454 * 91%
fat: 68.71g
|
protein: 149.05g
|
carbs: 52.89g
3175*  1721
Tue 14th: 1507 95%
fat: 39.29g
|
protein: 99.88g
|
carbs: 192.00g
2685  1178
Mon 13th: 1877 118%
fat: 51.82g
|
protein: 107.10g
|
carbs: 245.49g
2867  990

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