AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 756 * 48%
fat: 29.72g
|
protein: 52.15g
|
carbs: 66.41g
- -
Thu 28th: 1685 * 106%
fat: 77.80g
|
protein: 63.56g
|
carbs: 196.79g
3001  1316
January 2016
Thu 7th: 1462 * 92%
fat: 70.24g
|
protein: 56.26g
|
carbs: 152.64g
2547*  1085
Wed 6th: 1970 * 124%
fat: 107.82g
|
protein: 76.23g
|
carbs: 170.36g
2765*  795
Tue 5th: 1688 * 106%
fat: 67.30g
|
protein: 126.01g
|
carbs: 144.15g
3470*  1782
Mon 4th: 1191 * 75%
fat: 29.19g
|
protein: 78.74g
|
carbs: 161.81g
3199*  2008
Sun 3rd: 577 * 36%
fat: 1.21g
|
protein: 8.33g
|
carbs: 134.51g
2240*  1663
Sat 2nd: 1213 * 76%
fat: 60.15g
|
protein: 78.01g
|
carbs: 90.26g
2460*  1247
Fri 1st: 3201 * 201%
fat: 157.11g
|
protein: 84.84g
|
carbs: 369.94g
3001*  200
December 2015
Thu 31st: 1484 * 93%
fat: 70.06g
|
protein: 80.60g
|
carbs: 126.82g
2679*  1195
Wed 30th: 1405 * 88%
fat: 68.48g
|
protein: 58.20g
|
carbs: 135.25g
2520*  1115
Tue 29th: 1366 * 86%
fat: 21.85g
|
protein: 94.96g
|
carbs: 204.79g
2992*  1626
September 2015
Mon 7th: 982 * 62%
fat: 37.90g
|
protein: 52.96g
|
carbs: 102.14g
2952*  1970
Sun 6th: 1429 * 90%
fat: 65.15g
|
protein: 62.14g
|
carbs: 156.86g
3008*  1579
Sat 5th: 1426 90%
fat: 53.46g
|
protein: 71.78g
|
carbs: 168.31g
2740*  1314
Fri 4th: 2279 * 143%
fat: 110.77g
|
protein: 111.14g
|
carbs: 213.12g
3092*  813
Thu 3rd: 1757 110%
fat: 82.75g
|
protein: 129.37g
|
carbs: 124.75g
3229  1472
Wed 2nd: 1533 * 96%
fat: 72.90g
|
protein: 76.00g
|
carbs: 141.03g
2717  1184
Tue 1st: 1321 * 83%
fat: 39.59g
|
protein: 97.62g
|
carbs: 150.64g
2628*  1307
August 2015
Mon 31st: 1321 * 83%
fat: 47.09g
|
protein: 105.23g
|
carbs: 108.02g
2522*  1201

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