AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1145 * 72%
fat: 35.41g
|
protein: 61.39g
|
carbs: 150.42g
2744*  1599
Wed 26th: 1892 119%
fat: 86.65g
|
protein: 85.58g
|
carbs: 191.99g
2913  1021
Tue 25th: 426 * 27%
fat: 25.31g
|
protein: 28.27g
|
carbs: 21.66g
2800*  2374
Mon 24th: 755 * 47%
fat: 25.25g
|
protein: 29.17g
|
carbs: 105.52g
3046*  2291
Sun 23rd: 2025 * 127%
fat: 89.36g
|
protein: 88.64g
|
carbs: 214.45g
2949*  924
Sat 22nd: 1416 * 89%
fat: 61.31g
|
protein: 68.80g
|
carbs: 159.21g
2872*  1456
Fri 21st: 2616 * 164%
fat: 169.48g
|
protein: 114.49g
|
carbs: 169.45g
2811*  195
Thu 20th: 1843 116%
fat: 49.72g
|
protein: 106.89g
|
carbs: 254.36g
3231*  1388
Wed 19th: 1944 * 122%
fat: 96.87g
|
protein: 107.95g
|
carbs: 157.52g
2982  1038
March 2015
Fri 20th: 1122 * 71%
fat: 39.94g
|
protein: 49.83g
|
carbs: 146.45g
2633*  1511
Thu 19th: 1757 110%
fat: 64.23g
|
protein: 112.06g
|
carbs: 173.43g
3060  1303
Wed 18th: 3265 * 205%
fat: 110.70g
|
protein: 72.65g
|
carbs: 505.82g
2744  521
Tue 17th: 595 * 37%
fat: 16.61g
|
protein: 13.65g
|
carbs: 102.33g
- -
Mon 16th: 1661 104%
fat: 53.05g
|
protein: 89.05g
|
carbs: 213.19g
2782  1121
Sun 15th: 2193 * 138%
fat: 76.92g
|
protein: 90.42g
|
carbs: 275.39g
2596*  403
Sat 14th: 1431 * 90%
fat: 76.30g
|
protein: 108.81g
|
carbs: 80.66g
3511  2080
Fri 13th: 1338 * 84%
fat: 60.75g
|
protein: 64.77g
|
carbs: 133.59g
2512  1174
Thu 12th: 1626 * 102%
fat: 68.27g
|
protein: 108.88g
|
carbs: 147.18g
2517  891
Wed 11th: 2078 * 131%
fat: 87.57g
|
protein: 121.00g
|
carbs: 192.81g
3469  1391
April 2014
Mon 7th: 520 * 33%
fat: 18.37g
|
protein: 44.94g
|
carbs: 46.24g
3031*  2511

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