AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 1122 * 71%
fat: 39.94g
|
protein: 49.83g
|
carbs: 146.45g
2633*  1511
Thu 19th: 1757 110%
fat: 64.23g
|
protein: 112.06g
|
carbs: 173.43g
3060  1303
Wed 18th: 3265 * 205%
fat: 110.70g
|
protein: 72.65g
|
carbs: 505.82g
2744  521
Tue 17th: 595 * 37%
fat: 16.61g
|
protein: 13.65g
|
carbs: 102.33g
- -
Mon 16th: 1661 104%
fat: 53.05g
|
protein: 89.05g
|
carbs: 213.19g
2782  1121
Sun 15th: 2193 * 138%
fat: 76.92g
|
protein: 90.42g
|
carbs: 275.39g
2596*  403
Sat 14th: 1431 * 90%
fat: 76.30g
|
protein: 108.81g
|
carbs: 80.66g
3511  2080
Fri 13th: 1338 * 84%
fat: 60.75g
|
protein: 64.77g
|
carbs: 133.59g
2512  1174
Thu 12th: 1626 * 102%
fat: 68.27g
|
protein: 108.88g
|
carbs: 147.18g
2517  891
Wed 11th: 2078 * 131%
fat: 87.57g
|
protein: 121.00g
|
carbs: 192.81g
3469  1391
April 2014
Mon 7th: 520 * 33%
fat: 18.37g
|
protein: 44.94g
|
carbs: 46.24g
3031*  2511
March 2014
Sat 29th: 1577 * 99%
fat: 52.78g
|
protein: 57.38g
|
carbs: 224.89g
2546  969
Wed 26th: 2060 129%
fat: 105.72g
|
protein: 91.21g
|
carbs: 196.18g
2502  442
Tue 25th: 1528 96%
fat: 54.45g
|
protein: 133.19g
|
carbs: 135.09g
3428  1900
Mon 24th: 1629 102%
fat: 60.27g
|
protein: 104.56g
|
carbs: 169.91g
2705  1076
Sun 23rd: 1566 98%
fat: 81.96g
|
protein: 109.01g
|
carbs: 96.89g
2502  936
Sat 22nd: 1639 * 103%
fat: 48.44g
|
protein: 81.04g
|
carbs: 231.26g
3251  1612
Fri 21st: 1026 * 64%
fat: 39.35g
|
protein: 69.81g
|
carbs: 103.56g
2661*  1635
Thu 20th: 1083 * 68%
fat: 44.34g
|
protein: 69.39g
|
carbs: 107.80g
2899  1816
Wed 19th: 1820 * 114%
fat: 65.48g
|
protein: 99.98g
|
carbs: 207.72g
2423  603

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