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AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 520 * 33%
fat: 18.37g
|
protein: 44.94g
|
carbs: 46.24g
3031*  2511
March 2014
Sat 29th: 1577 * 99%
fat: 52.78g
|
protein: 57.38g
|
carbs: 224.89g
2546  969
Wed 26th: 2060 129%
fat: 105.72g
|
protein: 91.21g
|
carbs: 196.18g
2502  442
Tue 25th: 1528 96%
fat: 54.45g
|
protein: 133.19g
|
carbs: 135.09g
3428  1900
Mon 24th: 1629 102%
fat: 60.27g
|
protein: 104.56g
|
carbs: 169.91g
2705  1076
Sun 23rd: 1566 98%
fat: 81.96g
|
protein: 109.01g
|
carbs: 96.89g
2502  936
Sat 22nd: 1639 * 103%
fat: 48.44g
|
protein: 81.04g
|
carbs: 231.26g
3251  1612
Fri 21st: 1026 * 64%
fat: 39.35g
|
protein: 69.81g
|
carbs: 103.56g
2661*  1635
Thu 20th: 1083 * 68%
fat: 44.34g
|
protein: 69.39g
|
carbs: 107.80g
2899  1816
Wed 19th: 1820 * 114%
fat: 65.48g
|
protein: 99.98g
|
carbs: 207.72g
2423  603
Tue 18th: 1236 78%
fat: 38.76g
|
protein: 111.18g
|
carbs: 122.07g
2529  1293
Mon 17th: 1551 97%
fat: 75.70g
|
protein: 101.88g
|
carbs: 116.64g
3135  1584
Sun 16th: 1689 106%
fat: 65.09g
|
protein: 123.62g
|
carbs: 148.97g
2912  1223
Sat 15th: 1652 104%
fat: 69.67g
|
protein: 99.88g
|
carbs: 150.15g
2573  921
Fri 14th: 1242 78%
fat: 72.60g
|
protein: 90.09g
|
carbs: 50.91g
2300*  1058
Thu 13th: 2017 * 127%
fat: 113.01g
|
protein: 146.36g
|
carbs: 92.47g
2961  944
Wed 12th: 1708 107%
fat: 81.69g
|
protein: 130.69g
|
carbs: 108.92g
2397  689
Tue 11th: 1529 96%
fat: 64.10g
|
protein: 123.83g
|
carbs: 120.93g
3300  1771
Mon 10th: 1119 70%
fat: 52.55g
|
protein: 62.66g
|
carbs: 103.85g
2890  1771
Sun 9th: 1416 89%
fat: 64.18g
|
protein: 83.90g
|
carbs: 128.19g
2494  1078

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