AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 742 * 47%
fat: 31.37g
|
protein: 25.22g
|
carbs: 99.18g
- -
Fri 16th: 1674 * 105%
fat: 97.59g
|
protein: 139.37g
|
carbs: 50.40g
- -
Thu 15th: 1278 * 80%
fat: 50.23g
|
protein: 74.98g
|
carbs: 126.90g
- -
Mon 12th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 18.00g
- -
January 2018
Mon 8th: 645 * 41%
fat: 14.73g
|
protein: 27.45g
|
carbs: 107.35g
- -
December 2017
Fri 8th: 270 * 17%
fat: 13.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
October 2017
Sun 22nd: 876 * 55%
fat: 46.12g
|
protein: 41.89g
|
carbs: 70.43g
- -
Sat 21st: 650 * 41%
fat: 25.00g
|
protein: 34.00g
|
carbs: 63.00g
- -
Fri 13th: 493 * 31%
fat: 5.34g
|
protein: 38.43g
|
carbs: 74.38g
- -
Thu 12th: 1971 * 124%
fat: 56.70g
|
protein: 133.87g
|
carbs: 220.95g
- -
Tue 10th: 1783 * 112%
fat: 71.98g
|
protein: 70.16g
|
carbs: 222.70g
- -
Sun 8th: 1787 * 112%
fat: 53.23g
|
protein: 85.93g
|
carbs: 232.75g
2693*  906
Sat 7th: 2353 * 148%
fat: 115.94g
|
protein: 89.51g
|
carbs: 239.35g
- -
Fri 6th: 1699 * 107%
fat: 58.64g
|
protein: 107.56g
|
carbs: 189.67g
3101*  1402
Thu 5th: 1637 * 103%
fat: 60.57g
|
protein: 98.62g
|
carbs: 174.18g
2896*  1259
Wed 4th: 1433 * 90%
fat: 56.98g
|
protein: 65.46g
|
carbs: 163.19g
2740*  1307
Tue 3rd: 1517 * 95%
fat: 29.60g
|
protein: 76.39g
|
carbs: 245.60g
2854*  1337
Mon 2nd: 1318 * 83%
fat: 35.32g
|
protein: 126.82g
|
carbs: 134.76g
2778*  1460
Sun 1st: 1531 * 96%
fat: 57.76g
|
protein: 82.79g
|
carbs: 163.98g
2669*  1138
September 2017
Sat 30th: 2265 * 142%
fat: 72.45g
|
protein: 89.02g
|
carbs: 315.77g
2556*  291

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