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AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 611 * 38%
fat: 19.58g
|
protein: 46.33g
|
carbs: 65.04g
- -
Sat 11th: 1478 * 93%
fat: 66.90g
|
protein: 90.54g
|
carbs: 137.16g
2690*  1212
Fri 10th: 1839 * 116%
fat: 91.90g
|
protein: 95.46g
|
carbs: 161.51g
2862*  1023
Thu 9th: 1406 * 88%
fat: 55.03g
|
protein: 95.31g
|
carbs: 132.01g
2690*  1284
Wed 8th: 2175 137%
fat: 92.05g
|
protein: 112.54g
|
carbs: 233.53g
2560*  385
Tue 7th: 1662 * 104%
fat: 58.76g
|
protein: 115.22g
|
carbs: 171.30g
2675*  1013
Mon 6th: 1474 * 93%
fat: 51.57g
|
protein: 125.13g
|
carbs: 132.99g
3061*  1587
Sun 5th: 1629 * 102%
fat: 66.89g
|
protein: 73.99g
|
carbs: 205.96g
2160  531
Sat 4th: 1478 * 93%
fat: 61.14g
|
protein: 75.95g
|
carbs: 162.08g
2160  682
Fri 3rd: 1706 * 107%
fat: 95.09g
|
protein: 129.95g
|
carbs: 80.05g
1989*  283
Thu 2nd: 1748 * 110%
fat: 74.49g
|
protein: 121.14g
|
carbs: 147.66g
2075  327
Wed 1st: 2453 * 154%
fat: 112.38g
|
protein: 103.10g
|
carbs: 276.19g
2160*  293
April 2013
Tue 30th: 1436 * 90%
fat: 42.29g
|
protein: 113.46g
|
carbs: 109.72g
2160  724
Mon 29th: 1761 * 111%
fat: 71.94g
|
protein: 136.75g
|
carbs: 153.51g
1989*  228
Sun 28th: 1076 * 68%
fat: 49.53g
|
protein: 68.80g
|
carbs: 95.64g
2160  1084
Sat 27th: 1668 * 105%
fat: 47.03g
|
protein: 70.56g
|
carbs: 248.01g
2160  492
Fri 26th: 1082 * 68%
fat: 40.30g
|
protein: 92.59g
|
carbs: 89.12g
2332*  1250
Thu 25th: 1213 * 76%
fat: 47.76g
|
protein: 40.56g
|
carbs: 162.40g
2332  1119
Wed 24th: 1570 * 99%
fat: 57.44g
|
protein: 88.38g
|
carbs: 182.40g
1989  419
Tue 23rd: 1851 * 116%
fat: 110.40g
|
protein: 85.74g
|
carbs: 137.45g
2289  438

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