AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1215 * 76%
fat: 54.32g
|
protein: 76.53g
|
carbs: 99.07g
3313*  2098
Sat 14th: 1402 * 88%
fat: 50.29g
|
protein: 92.77g
|
carbs: 140.91g
3088*  1686
Fri 13th: 1652 * 104%
fat: 74.81g
|
protein: 81.16g
|
carbs: 130.93g
2579*  927
Thu 12th: 1855 * 117%
fat: 58.49g
|
protein: 105.77g
|
carbs: 219.44g
2601*  746
Wed 11th: 1978 * 124%
fat: 99.60g
|
protein: 86.63g
|
carbs: 180.08g
2823*  845
Tue 10th: 2162 * 136%
fat: 31.32g
|
protein: 127.44g
|
carbs: 341.55g
2472*  310
Mon 9th: 1835 * 115%
fat: 39.45g
|
protein: 101.70g
|
carbs: 258.24g
2929*  1094
Sun 8th: 1568 * 99%
fat: 50.36g
|
protein: 80.45g
|
carbs: 200.19g
2786*  1218
Sat 7th: 1979 * 124%
fat: 50.81g
|
protein: 80.04g
|
carbs: 311.52g
2796*  817
Fri 6th: 1598 * 100%
fat: 43.59g
|
protein: 131.39g
|
carbs: 176.71g
2660  1062
Thu 5th: 1562 * 98%
fat: 51.14g
|
protein: 114.52g
|
carbs: 165.36g
2928*  1366
Wed 4th: 1379 * 87%
fat: 44.11g
|
protein: 94.45g
|
carbs: 153.76g
2889  1510
Tue 3rd: 2259 * 142%
fat: 96.73g
|
protein: 107.29g
|
carbs: 237.14g
2810*  551
Mon 2nd: 1834 * 115%
fat: 65.10g
|
protein: 111.09g
|
carbs: 196.22g
2796*  962
Sun 1st: 2352 * 148%
fat: 108.91g
|
protein: 120.95g
|
carbs: 222.01g
3855*  1503
December 2016
Sat 31st: 1728 109%
fat: 54.14g
|
protein: 116.05g
|
carbs: 175.63g
2875  1147
Fri 30th: 1642 103%
fat: 61.36g
|
protein: 83.58g
|
carbs: 185.14g
2928  1286
Thu 29th: 1477 93%
fat: 60.47g
|
protein: 103.78g
|
carbs: 144.17g
3179  1702
Wed 28th: 1799 * 113%
fat: 67.75g
|
protein: 108.07g
|
carbs: 214.72g
3356*  1557
Tue 27th: 2343 * 147%
fat: 90.84g
|
protein: 74.43g
|
carbs: 315.38g
2702*  359

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