AmyBeth913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1811 * 114%
fat: 69.74g
|
protein: 65.67g
|
carbs: 226.62g
- -
Thu 23rd: 1576 99%
fat: 58.49g
|
protein: 85.98g
|
carbs: 173.22g
2786  1210
Wed 22nd: 1584 100%
fat: 58.88g
|
protein: 77.84g
|
carbs: 189.05g
2680  1096
Tue 21st: 1564 98%
fat: 70.87g
|
protein: 108.52g
|
carbs: 128.57g
2565  1001
Mon 20th: 1338 84%
fat: 45.42g
|
protein: 64.81g
|
carbs: 173.33g
2565  1227
Sun 19th: 1116 70%
fat: 39.75g
|
protein: 100.50g
|
carbs: 87.68g
2565  1449
Sat 18th: 1632 103%
fat: 61.59g
|
protein: 119.65g
|
carbs: 146.73g
2757  1125
Fri 17th: 1845 * 116%
fat: 65.12g
|
protein: 96.21g
|
carbs: 220.72g
2578*  733
Thu 16th: 1712 * 108%
fat: 62.95g
|
protein: 104.09g
|
carbs: 184.75g
3433*  1721
Wed 15th: 1454 * 91%
fat: 68.71g
|
protein: 149.05g
|
carbs: 52.89g
3175*  1721
Tue 14th: 1507 95%
fat: 39.29g
|
protein: 99.88g
|
carbs: 192.00g
2685  1178
Mon 13th: 1877 118%
fat: 51.82g
|
protein: 107.10g
|
carbs: 245.49g
2867  990
Sun 12th: 1659 * 104%
fat: 78.04g
|
protein: 73.76g
|
carbs: 169.48g
3142*  1483
Sat 11th: 1648 104%
fat: 53.47g
|
protein: 61.92g
|
carbs: 235.50g
3023  1375
Fri 10th: 1166 * 73%
fat: 43.37g
|
protein: 87.63g
|
carbs: 100.09g
2516*  1350
Thu 9th: 1777 * 112%
fat: 91.27g
|
protein: 105.32g
|
carbs: 136.67g
2947*  1170
Wed 8th: 1509 * 95%
fat: 86.97g
|
protein: 101.89g
|
carbs: 74.59g
2673*  1164
Tue 7th: 1328 * 83%
fat: 58.14g
|
protein: 72.59g
|
carbs: 134.11g
2948*  1620
Sun 5th: 1564 * 98%
fat: 55.77g
|
protein: 69.44g
|
carbs: 205.45g
2426*  862
Sat 4th: 2781 * 175%
fat: 131.76g
|
protein: 82.06g
|
carbs: 309.51g
2606*  175

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