newnormal's Journal, 28 December 2015

The Christmas dinner actually was pretty controlled. I've been sick since Wednesday night with a sore throat and earache so the weekend food and no activity caught up to me. Starting to feel better and paying closer attention to what I can eat although it's still a challenge to find something I can eat that doesn't hurt. May end up doing scrambled eggs and cheese today. Warm, sounds good and on-plan. It'll go back down.

I hope your holidays were sweet and that the cookies didn't do any sneak-attacks...happy Monday buddies...
187.6 lb Lost so far: 44.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:
242 kcal Fat: 18.19g | Prot: 17.05g | Carb: 2.47g.   Breakfast: Coffee, Whole Foods Market Stevia. Dinner: Great Value Shredded Mild Cheddar Cheese, Fried Egg. more...
2118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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