Weigh In record (no journal entry) for 27 December 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1389 kcal
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Fat: 51.60g | Prot: 38.54g | Carb: 186.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola Classic (10 oz), Gardein Beefless Ground, Linguine. Dinner: Lay's Wavy Original Potato Chips, Potato Salad. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Breyers All Natural Vanilla Ice Cream. more...
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3207 kcal
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Activities & Exercise:
Cooking - 2 hours, Elliptical - 15 minutes, Treadmill - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Don't give up! Perserverance is the key!
27 Dec 15 by member: trinityfirestar
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