Weigh In record (no journal entry) for 25 December 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2052 kcal
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Fat: 47.03g | Prot: 153.27g | Carb: 186.47g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Apples, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Dinner: Caesar Salad with Romaine, Cranberry Sauce (Sweetened, Canned), Cooked String Beans (Fat Added in Cooking), Broccoli, HoneyBaked Honey Baked Ham, Vegetable Frittata, Sausage Sandwich. Snacks/Other: Beer. more...
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2462 kcal
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Activities & Exercise:
Painting - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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